Rebekah Frese, MA, CPT, SFG2, TI-PT
Personal Trainer, StrongFirst Kettlebell Instructor, Trauma-Informed Training Specialist
“You make your own luck. You make it in training.” -Simone Biles
Education & Credentials:
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MA in Women's, Gender, and Sexuality Studies, The George Washington University
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BA in Theatre Performance, Dominican University
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ACE-CPT: American Council on Exercise Certified Personal Trainer
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ACE-FTS: American Council on Exercise Functional Training Specialist
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FMS: Functional Movement System, Level 1
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TI-PT: Trauma-Informed Personal Training, certified by Hope Ignited Training
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SFG2: StrongFirst Girya Level 2 Kettlebell Instructor
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NewLife CPR: CPR/AED
Specialties:
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Strength & Conditioning for Athletes
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Increasing Strength & Mobility
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Instruction of Beginner to Advanced Kettlebell Skills
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Training for Injury Recovery (including general back, joint pain, knee surgery, chronic pain)
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Training with those recovering from eating disorders, dealing with PTSD/C-PTSD, & living with mental illness
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Experienced working with Neurodivergence
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Training with Beginners